Yoga is a great way to increase your physical and emotional well-being.  Whether you're an expert yogi or are just beginning, a good yoga mat spray is a must. Ingredients ¾ cup distilled water ¼ cup alcohol-free witch hazel or white vinegar 5 drops Lavender oil 3 drops Melaleuca oil Glass spray bottle Note: Not all yoga mats are treated the same. Using essential oils may ruin some yoga mats. Spray a test patch on a small part of  your mat first to make sure it doesn't affect

Scented body wash is a fun way to wake up your senses in the morning or calm them down at night. Scented body wash can provide valuable nourishment to your skin if it contains the right ingredients. Try making this easy DIY Body Wash with essential oils. Ingredients 8 ounce glass pump bottle ½ cup unscented Castile soap 4 tablespoons vegetable glycerin 3 tablespoons Fractionated Coconut Oil 10 drops of your favorite essential oil Note: Vegetable glycerin will help the body wa

Lavender Oil Product Description With a distinct aroma and countless applications, Lavender has been used for centuries. Anciently, the Romans and Egyptians would use Lavender as perfume and for bathing and cooking. Since that time, many have discovered the myriad benefits that Lavender holds—using Lavender oil topically for skin, internally to ease feelings of tension and promote restful sleep,* and more. The versatile properties of Lavender essential oil make it a doTERRA f

Help cleanse and nourish your skin with this easy clay mask. It is great for all skin types and can be customized with your favorite essential oils. This recipe makes enough for one facial mask and should be applied to skin at least once a week for best results. Ingredients 2 teaspoons bentonite clay 2 teaspoons apple cider vinegar 1 drop Frankincense oil 1 drop Lavender oil 1 drop Melaleuca oil Note: Bentonite clay can be purchased at your local health food store. Do not use

The basic definition of an essential oil is a hydrophobic liquid that contains aromatic compounds. They are sourced from plant materials such as leaves, roots, stems, seeds, fruits, flowers, or bark. The term “essential” oils is used because the liquid contains the essence of whatever its source plant is. The oil itself is a highly potent, highly concentrated substance. Many of the benefits of essential oils have to do with their aromas. To see how different aromas and chemic